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A New Perspective on Self-Care

A New Perspective on Self-Care

Self-care is far more complicated than taking a bath ... I have started to realise that for me its about making decisions that impact my future self in a positive way, and while a bath is a form of self care, it's impact can be fleeting.

Procrastinating is postponing decisions, either for yourself, or someone else - even if that someone else is actually you, the you-in-the-none-too-distant-future. 

So I have been asking myself, asking the current version of me, what would future-version-of-me appreciate?

It's not about fancy baths or putting my feet up on the lounge with a glass of wine and putting on a face masque. It's about showing all versions of myself, past, present and future the respect that I deserve from myself. 

Reflections and Confessions of a Collage Addict

Reflections and Confessions of a Collage Addict
Using Collage Art in your Reflective Journal  Got some magazines? Got some scissors? Got some glue? Congrats, you’re joining my new cult. It’s call...

Reflections from Gaby's Journal: The Importance of Routines

Reflections from Gaby's Journal: The Importance of Routines
I became distracted by bigger, almost-too-big goals and because I didn't set the foundation I needed, I couldn't achieve as much. 

The 10 things I have learned about reflecting using my Personal Reflections of an Educator Journal

The 10 things I have learned about reflecting using my Personal Reflections of an Educator Journal

This was my first year keeping a Personal Reflections of an Educator journal. In fact, it was everyone’s first year. This amazing (and yes I’m biased) journal was only born a year and a bit ago and it has certainly taken my life by storm.

 I thought I would go through the 10 things I have learned and loved and share them with you…