Self-care is far more complicated than taking a bath ... I have started to realise that for me its about making decisions that impact my future self in a positive way, and while a bath is a form of self care, it's impact can be fleeting.
Procrastinating is postponing decisions, either for yourself, or someone else - even if that someone else is actually you, the you-in-the-none-too-distant-future.
So I have been asking myself, asking the current version of me, what would future-version-of-me appreciate?
It's not about fancy baths or putting my feet up on the lounge with a glass of wine and putting on a face masque. It's about showing all versions of myself, past, present and future the respect that I deserve from myself.