To inspire you filling out your own Wellbeing Bingo pages, I have come up with a list of 100 ideas for you to nurture your own wellbeing.
Wellbeing is all the rage these days, and deservedly so. It is so critical to our ability to function and be ourselves. To be the best you you can be, you need to take care of yourself. We so often put others first. In fact, we are often conditioned as caregivers - both as family members and professionals - to care for others. We put ourselves, and our needs on the back burner. We leave ourselves to the last minute. We often care for ourselves when we reach a point of burning out, or just before.
In our Reflections Journal we have given you a double page spread and a game - Wellbeing Bingo.
